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Neutral oil: like avocado oil, sunflower oil, grapeseed oil, peanut oil, vegetable oil or canola oil.Cold water: a splash of water to help cook the vegetables faster.Ginger: to add a sharp zing to the beef stir fry.Garlic: to add a wonderful garlicky flavor to this dish.Snow peas: or substitute with snap peas.You may also substitute with other vegetables like broccoli, carrots, zucchini, or celery. Red bell pepper: or substitute with any colored bell pepper of your choice.Although I know this can be pricy, so here are a few beef substitutes to consider skirt steak, hanger steak, flat iron steak, tri-tip steak, sirloin flap steak. Flank steak: For an ultra tender beef stir fry, I prefer using flank steak.You may find some at your select grocery store or online, like on Amazon. Note: Most Asian grocery stores will carry these ingredients. Please scroll down to below recipe card for exact measurements. You’ll need the below ingredients for black bean beef stir fry recipe. Most of the time goes towards preparing the ingredients and marinating the beef. This Beef with Black Bean Sauce is simple to make at home! The cooking time takes less than 7 minutes. Some suggestions are skirt steak, hanger steak, flat iron steak, tri-tip steak, sirloin flap steak. However, you may use any cut of beef with a similar profile and less fat marbling through it. However, with my marinade, you'll only need to marinade for 20 minutes. The restaurants will usually marinate their beef the night before or at least a couple of hours prior to frying. The best beef cut for a tender beef stir fry is flank steak. By marinating the beef like this, you'll have the most tender beef just like at Chinese restaurant! The secret ingredient to getting any cut of beef so tender in Chinese cooking is a combination of baking soda, corn starch and a neutral oil. The black bean sauce recipe consists of black bean paste, oyster sauce, Shaoxing wine, sesame oil, cornstarch, and chicken stock. Then it's stir fried with red pepper, snap beans, and fresh ginger in a flavorful black bean sauce. This tasty beef stir fry dish is made of beef that has been tenderized through a special marinade.

It's commonly served at many Chinese restaurants. Great for meal prep as well! What is Beef with Black Bean Sauce?īeef with Black Bean Sauce is a scrumptious and popular stir fry dish in Chinese food. This will be the best black bean beef recipe you'll ever make at home! Better than takeout and simple to make. Perfect as a meal with white rice or brown rice or noodles. Ultra tender juicy beef stir fried in a delicious savory black bean garlic sauce with bell peppers, snow peas, and ginger. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Jump to Recipe Jump to Video Print Recipeīeef with Black Bean Sauce. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.